Simple Ways to Destroy Bad Habits

Description

Breaking your habits down into these fundamental
categories can help you understand what a habit is, how it
works, and how you can break it. This is known as the habit
loop. Primarily, a cue is developed, which, when activated
triggers a craving.
The craving then motivates a response, which provides your
brain with a reward, which satisfies the desire, and
ultimately becomes associated with the cue. Together,
these four things end up forming a neurological feedback
loop that eventually allows you to develop automatic habits.