Weight Loss Simplified

Description

Have you ever heard the saying you are what you eat? In
some sense, this is true, because if you eat unhealthy
foods you are prone to be an unhealthy person. The foods
we ingest are extremely important to our ability to grow,
maintain function, and prevent illness. Therefore, if you
value your health, you should learn as much about
healthy eating as possible.
Healthy eating is important from the day we are born. As
a child, we grow quite rapidly and this is due in part to
the foods we eat.
Foods all contain nutrients that provide us not only with
fuel to live our daily lives, but also with the very
substances that build our bones, muscles, and organ
tissues. Not getting enough of one nutrient or another
can cause a variety of problems, including stunting our
growth.