Yoga Power Poses

Description

Whether you’re looking to transform your mood, improve
flexibility, strength and posture, or you’re simply interested in
increasing energy and slimming down, yoga offers all of these
advantages and many more.
The best thing about yoga is that it doesn’t take a lot of time out
of your day. In fact, if you can spare just 15 minutes, you can reap
the benefits and rewards that come with integrating this mind &
body practice into your daily routine.